At Mercer Island Martial Arts we have spend the last 24 years mastering the perfect workout for adults and teens.
In our unique programs you will learn how to
Manage and reduce stress
Improve physical balance
Increase Self Confidence
Improve Physical Conditioning
Increase Flexiablitiy
Learn Practical Self Defense Skills
Please contact us directly to find out more about our programs, and what we can do for you--- info@mercerislandmartialarts.com or
(206) 230-9050
Example of an adult workout:
