Hello again. This was a tough week for me, I worked late three days and I lost my aunt Sebing yesterday. I was only able to make one class this week, but what a class! We got worked! I love it! When I can barely stand at the end of a class I know it has been a good one. I would like more of those please.
To everyone, keep working hard and you will get where you what to go.
I am as motivated as ever. See you in class.
I have been thinking a lot about building and creating habits, and how habits are formed, and how they affect daily life. And I often reflect upon one of Newton’s laws of physics and how it helps me to illustrate habits and practice especially in terms of "motion" read as "exercise".
About six months ago I was going really strong working out on a regular schedule, eating healthy, drinking plenty of water. Then I slowly had a few days of not working out, eating out a little too much, not dr
