concentration (1)

Meditate

3820640456?profile=originalAs, many may be aware of there are many benefits to practicing the art of mediation but recent research suggests that those benefits are even more.  A recent article in the New York Times sparked my interest and I thought that I would share it with you:

How Meditation May Change the Brain
By SINDYA N. BHANOO

Over the December holidays, my husband went on a 10-day silent meditation retreat. Not my idea of fun, but he came back rejuvenated and energetic.
He said the experience was so transformatio

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