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Sorting through all the health information available, and knowing the best actions to take can be challenging.  What we do know is the #1 Killer in the US is heart disease.  The self defense moves to protect oneself from this deadly threat?  Simply, exercise, and a healthy diet. 

This graphic made by GE is a great myth-buster.  What do you think?

HeartDisease_largeimage.jpg

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