As, many may be aware of there are many benefits to practicing the art of mediation but recent research suggests that those benefits are even more. A recent article in the New York Times sparked my interest and I thought that I would share it with you:
How Meditation May Change the Brain
By SINDYA N. BHANOO
Over the December holidays, my husband went on a 10-day silent meditation retreat. Not my idea of fun, but he came back rejuvenated and energetic.
He said the experience was so transformatio
