mercerislandmartialarts (4)

American Cancer Society Relay for Life

I am papp_full_proxy.php?app=40151154689&v=1&size=z&cksum=d9aedc186c45ed2fa100fc96651783fd&src=http%3A%2F%2Fapps2.boundlessfundraising.com%2Facs%2Fimages%2Ficon.jpg&width=90articipating in the American Cancer Society-Relay For Life in memory of Mike Wellings, Dick Lundquist, David Cribbs and my mother who was a 20 year survivor of Cancer, and in support of Lois Lundquist who is currently battling breast cancer. This is a disease that knows no boundaries and takes a huge toll not only on those fighting the disease but their friends, family and caregivers. If you can contribute to my goal of 100.00 I would be forever grateful.   You can donate using the link be

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My weekly push for 2nd Dan.

Hello again. This was a tough week for me, I worked late three days and I lost my aunt Sebing yesterday. I was only able to make one class this week, but what a class! We got worked! I love it! When I can barely stand at the end of a class I know it has been a good one. I would like more of those please.

 To everyone, keep working hard and you will get where you what to go. 

 I am as motivated as ever. See you in class.

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