There aren't many things that I enjoy more than a good heart pounding workout. I try to mix things up so that I don't get bored, which happens easily. Running, hiking, trail running, biking, lifting weights, annoying my fiancee...just to name a few that I cycle through most often. Then there's the one that I do daily at the Dojang and the one that I would like to invite you to.
Currently we are doing a noon class on Thursday's. So far we have a handful of people coming regularly but it
