Thanksgiving and Veteran's Day are coming up this month which means it time to start thinking about the things that we are grateful for. Every year we challenge you to think about some of the things that you are thankful for. Here is the research behind gratefulness, as well as our challenge to you. We will be working on our Gratitude Challenge with the kids during our Veteran's Day Camp on Friday, November 10th. Adults and Teens we encourage you to do a gratitude challenge, as well.
Posi
This month in honor of Thanksgiving and Veteran's Day we are focusing on "Gratitude".
Mercer Island Martial Arts utilizes the latest research in areas such as positive psychology and exercise physiology to create a martial arts program that is both modern and mixed with martial arts traditions. Here is just one of the many activities that we are currently doing with our students along with a short description of what positive psychology is.
Positive Psychology
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