warmups (1)

Four Stretching Rules

Lion_stretching_at_Ouwehands_2010.JPG?width=350

As I am working to recover from a pretty serious back injury, have been doing some research on stretching, and wanted to share this article (citation at the end).

20081023_sierra_014.jpg&h=200&w=200&zc=1&q=100

More pro and amateur athletes are discovering resistance stretching – and finding that it’s an excellent workout in itself.

By Dan Duane, Photographs by John Loomis

I had a single goal when i took up resistance stretching: to prevent myself from getting hurt. For about a year I’d been obsessed with running hills in

Read more…