I had always been told that one of the best ways to stay healthy and maintain a healthy weight was to drink plenty of water. So I was curious what the research said on how much water was good for you, and why it promotes a healthy weight.
A 2010 study done by Brenda Davy, PhD where she took 48 adults all on a low calorie diet and divided them into two groups one drank two glasses of water before a meal and one didn't. The participants who drank 2 glasses of water prior to their meal lost a
