Self-Defense: Reality Based

We are affiliated with and teach FAST Defense, the most transformational journey into Conflict Resolution and Personal Protection you will ever experience!  FAST Defense has been designed by the country’s top experts in the Personal Empowerment/Self Defense Industry.
 This course is a scientifically developed program covering 3 crucial components for effective confidence and personal safety:

1.  Awareness Skills:  To detect and avoid the most common hostile situations found in everyday life.

2. Verbal De-Escalation Skills:  To talk down a hostile person, and assertive boundary setting should that person not cooperatively leave.

3. Physical Escape Techniques: Proven to work against attackers regardless of size or physical strength.  Students learn to transform their Fear into Power by safely practicing their skills full force against trained and padded mock assailants.

Anyone can learn to handle virtually and conflict with confidence and control!  In this training you will gain:
Greater Confidence and Control in all facets of your life
A Powerful Voice:  Assertive communication skills to handle any situation at home, work, or play
Awareness of the common mistakes people make in everyday situations that often get them in trouble

FEAR INTO POWER!  To find and utilize the power of your fear, not be paralyzed by it

The power of your body:  Amazing experiential exercises where you access your infinite power within.
For more information on setting up your next workshop please contact us.  We can do workshops for small groups, corporations, real estate agents, schools, and more.

 

 

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About the Author:
MeLisa Turcott Strongheart is a Master Instructor and owner at Mercer Island Martial Arts. She is a 7th Dan Master Instructor. She also holds a Master’s Degree in Psychology, Mental Health Counseling. She brings these two areas of specialization to her work with families, children, teens, and in designing curriculum.

Master Strongheart emphasizes and has taught thousands of students the value and power of respect. Respect for oneself, others, and the community.

(MIMA), located on Mercer Island between Bellevue and Seattle in Washington is celebrating 24 years on the island in 2021. MIMA's curriculum is intentionally designed to build fitness, flexibility, self-defense, as well as to create a milieu that engenders physical and psychological growth, respect, courage, community activism and leadership.

MIMA has programs for families to practice side by side, as well as adult, teen, and children's classes. Also offers before and after school, and summer camp programs for kids.

You can contact through email: strongheart@mercerislandmartialarts.com; calling 206 230-9050.

The school is located at:
2630 77th Ave SE #106-108 Mercer Island, WA 98040
Parking free under the building.

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