Our kids are working so hard in our camps. Not only do they do 3-4 formal martial arts classes per day, but they are also making daily trips to one of our amazing parks on Mercer Island. They are playing active games, sports, and moving around most of the day. This kind of activity burns a ton of calories-- plus kids grow so much during the summer, it's sometimes hard to keep up with their caloric needs. As, parents you want to keep your kids healthy, so I found this link via Cooking Light for some different and healthy ideas for camp lunches. I might make some of these for my own lunches too.
About the Author: Krista Wells, is a 4th Degree Master Instructor in the martial arts. She is also Co-Owner of Mercer Island Martial Arts and an Integrative Health and Nutrition Coach.
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