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Being in harmony with your body


Health is happiness. However, many people come to realize it far too late. To keep your body healthy and fit, you have to work really hard. And when I say “work”, I mean not only regular workouts. You have to eat healthy food, stay away from bad habits, avoid stress, follow a strict daily routine, etc. Staying in a good shape is often difficult because most people require a special guidance or just somebody who is capable of helping with a sound advice. And not only that. Sometimes, we just…
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catherine martin updated their profile
Jan 7, 2024
Jeffrey Bilanko is now a member of MIMA
Jul 17, 2023
Marcus East is now a member of MIMA
May 23, 2023
Damian Neuner posted a blog post
      As I approach belt black and go beyond my hope for training goes past just physical training but to focus on becoming a better teacher and instructor. While I hope to always improve my technique and form, I also wish to improve my abilities to…
Apr 24, 2023
Damian Neuner posted a blog post
Graham Smyth— My first living hero is Kyo Sa Nim Smyth. He has been my teacher for as long as I have been doing martial arts. He is everything I aspire to be as a teacher. He is funny, caring, and always willing to help. I look to him when I need…
Apr 24, 2023
Damian Neuner is now a member of MIMA
Apr 20, 2023
Krista Wells posted a blog post
We are FINALLY getting our new Do Jang mat flooring :).  We are very excited to have this upgrade to our school.  We are also very lucky in that we were able to find someone to install it right away.  However, what that means that we are going to…
Apr 6, 2023
Brendan Fields is now a member of MIMA
Feb 16, 2023
Ariane Justus updated their profile
Jan 25, 2023
Krista Wells posted a blog post
Don't forget that we have a belt test this week Monday, January 23-Wednesday, January 25th in all classes! Good luck everyone
Jan 23, 2023
Ariane Justus is now a member of MIMA
Jan 23, 2023
Krista Wells posted a blog post
We are back and looking foward to seeing everyone in classes!  Buddy week January 16-20 bring your friend to classes!
Jan 4, 2023
Krista Wells posted a blog post
Hello Everyone,
We will be open today assuming that the road conditions remain stable 12/21 but will close a little early at 7pm.  Teens please attend the 6:15pm class today
Dec 21, 2022
Matthew Thompson is now a member of MIMA
Nov 7, 2022
Krista Wells posted a blog post
Mercer Island Martial Arts utilizes the latest research in areas such as positive psychology and exercise physiology to create a martial arts program that is both modern and mixed with martial arts traditions. Here is just one of the many activities…
Nov 1, 2022
Michael Liu posted a blog post
Black belt 5 living heroes:
 

  Dr. Ai Fen–  Ai Fen immediately reported Covid to the hospital's public health department and hospital infection department, and forwarded it to the department's doctor's WeChat group. In the afternoon of the same…
Sep 20, 2022
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