0 Noon Workout Posted by Tina Jackson on September 18, 2011 at 11:53am Okay everyone, The adult workout has started... Tuesdays at noon. Come join us we had a blast! Today Amy and I worked on sparring techniques, Chong te and Nook te.... Getting ready for the next belt test in October... And what a great workout! Tags: adults, arts, bellevue, cardio, defense, island, martial, mercer, seattle, self E-mail me when people leave their comments – Follow
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