1. Cool factor
Think about the difference between saying: "yeah, i plan a little golf, and go on the treadmill a few times a week" and , "Yeah, i do some kicking and boxing drills, some pad work and self defense training, we warm down with a little yoga and resistance core work" . I mean come on, it is just cool.
2. Business Sharpness
If there is one thing you must do to thrive in martial arts, in the ring as it were, is to develop the ability to think clearly, creatively, and stay focu
