This post is amazing. I really love it, and have shared it here with permission. Breathe, and enjoy.
Post written by Leo Babauta.
Breathe.
Breathing can transform your life.
If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions.
If you are worried about something coming up, or caught up in something that already happened, breathe. It will bring you back to the present.
If you are discouraged and have forgotten your purpose in life, breathe. It will re
