women (2)

Self Defense for Women

1. Heart Disease

One in three women get heart disease . Heart disease is responsible for

488,946 deaths in women per year – more than all forms of cancer combined

(more than 950,000 Americans die from heart disease per year). It is the mostsignificant health concernfor women in the U.S. today, but according to the American Heart Association, only 13 percent of women know that heart disease is a major threat to their health.


To minimize your risk: Don’t smoke; Limit intake of alcohol;

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