When the kids are afraid? Self Defense is listening to kids.

*originally Posted by MeLisa Turcott Strongheart on February 5, 2010 at 3:30pm


Today there was an incident which involved the police and resulted in the kids at IMS and Island Park to go into the "lockdown" mode.

When something like this happens the kids come in and immediately talk about it. They are in a sense "traumatized" . Please don't misunderstand me; on a scale of 1-10 this probably wouldn't rate very high. However, in my experience they are affected, and need a little help working through what happened.

For some kids, this incident will roll off their backs. Others, will be upset. So far today I have talked to two kids about it, and
anticipate that many more will talk about it as they arrive. Of the two that initiated talking about it: One reported being terrified, and was visibly upset
despite it having happened quite some time ago (probably about a 6 on the scale). The other kid didn't
seen troubled at all (probably a 1).

Either way: Here are my suggestions to drop that impact rating (1-10) down if needed:

1. Ask them open ended questions, such as "What was the lockdown like at school today?" and follow up with more open ended questions such as: where were you, what were the kids in class doing, how did you feel about it, what did your teacher/school tell you happened. etc

In my experience, just having the opportunity to have a safe, open conversation to hash through what happened is pretty much the thing which helps the child find resolution.

It is in the story itself, or retelling it, drawing it. This is how kids come to "understand" or "master" their experience through telling the story.

2. Validate the feelings. for example saying something like: child says: "I was really afraid because the guy had a weapon", you can say: "Wow, the guy had a weapon, and it sounds like you were really afraid about that." resist "shooing" the fear away. note it, and move on. neither emphasize or deny.

3. After listening, asking questions, and making sure the child has fully expressed their experience giving them feedback about the real processes, and people who were and are protecting them. For example: "isn't it great that the school is very so good at making sure you all are safe. They are prepared and ready." " The police were acting quickly to keep everything safe. We are fortunate to live in a community where so many people are here to protect all of us." that sort of thing

So, we will be working with the kids here if they bring it up on this process too. As always we try to address topics that arise in the kids lives in a positive and helpful manner. Please let me know if there are theme's in the school/community that we could help with. For instance last year when there was bullying going on at one of the elementary schools we immediately worked with the kids to empower them to actively work to bring more peace in the schools. We can do anger management work, bully prevention, communication skills, safety trainings--- it is our mission to make a difference not only in the dojang, but in the world.

Have a fun and safe weekend!

MeLisa Turcott Strongheart
5th Dan Master Instructor
M.A. Psychology--- former counselor for youth, and children
Currently: positive psychology coach
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About the Author:
MeLisa Turcott Strongheart is a Master Instructor and owner at Mercer Island Martial Arts. She is a 7th Dan Master Instructor. She also holds a Master’s Degree in Psychology, Mental Health Counseling. She brings these two areas of specialization to her work with families, children, teens, and in designing curriculum.

Master Strongheart emphasizes and has taught thousands of students the value and power of respect. Respect for oneself, others, and the community.

(MIMA), located on Mercer Island between Bellevue and Seattle in Washington is celebrating 24 years on the island in 2021. MIMA's curriculum is intentionally designed to build fitness, flexibility, self-defense, as well as to create a milieu that engenders physical and psychological growth, respect, courage, community activism and leadership.

MIMA has programs for families to practice side by side, as well as adult, teen, and children's classes. Also offers before and after school, and summer camp programs for kids.

You can contact through email: strongheart@mercerislandmartialarts.com; calling 206 230-9050.

The school is located at:
2630 77th Ave SE #106-108 Mercer Island, WA 98040
Parking free under the building.

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