From http://www.theredwhiteandgreen.com/

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Taco Bell‘s new Beefy Crunch Burrito probably isn’t the healthiest thing, but it’s pretty straightforward, right? Just a tortilla stuffed with ground beef, rice, nacho cheese, sour cream and a sprinkling of Flamin’ Hot Cheetos for that extra bit of pizzazz.

Think again. A closer look reveals that the fast-food nightmare contains no fewer than 150 ingredients. Just for fun, I thought I’d list them here for you here. Oh, and as an homage to the first chapter of The Omnivore’s Dilemma, I highlighted the ones made from corn in orange.

Tortilla: Enriched Bleached Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Ground Corn treated with Lime, Vegetable Oil (contains one or more of the following: Corn Oil, Soybean Oil) with TBHQ and Citric Acid (to preserve freshness), contains 2% or less of the following: Salt, Calcium Propionate and Potassium Sorbate (to preserve freshness), Furmaric Acid, Dough Conditioner.
Nacho Cheese Sauce: Cheese Whey, Nonfat Milk, Canola Oil, Modified Food Starch, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Natural Flavor, Maltodextrin, Salt, Jalapeño Puree, Sodium Phosphate, Sodium Caseinate, Vinegar, Autolyzed Yeast Extract, Lactic Acid, Sodium Citrate, Color Added (Including FD&C Yellow #6), Citric Acid, Sodium Stearoyl Lactylate.
Seasoned Ground Beef: Beef, Water, Seasoning [Isolated Oat Product, Salt, Chili Pepper, Onion Powder, Tomato Powder, Oats (Wheat), Soy Lecithin, Sugar, Spices, Maltodextrin, Soybean Oil (Anti-dusting Agent), Garlic Powder, Autolyzed Yeast Extract, Citric Acid, Caramel Color, Cocoa Powder (Processed With Alkali), Silicon Dioxide, Natural Flavors, Yeast, Modified Corn Starch, Natural Smoke Flavor], Salt, Sodium Phosphates.
Fritos Flamin’ Hot Flavor Corn Chips: Corn, Vegetable Oil (contains One or More of the Following: Corn, Soybean, Sunflower, or Partially Hydrogenated Soybean Oil), Cheddar Cheese (Cultured Milk, Salt, Enzymes), Salt, Buttermilk Solids, Wheat Flour, Whey Protein Concentrate, Romano Cheese from Cow’s Milk (Cultured Milk, Salt, Enzymes), Tomato Powder, Monosodium Glutamate, Onion Powder, Whey, Garlic Powder, Dextrose, Sugar, Disodium Phosphate, Lactic Acid, Natural Flavor, Spice, Citric Acid, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Artificial Colors (including Yellow 6, Red 40), Disodium Inosinate, and Disodium Guanylate.
Reduced Fat Sour Cream: Cream, Milk, Modified Corn Starch, Nonfat Dry Milk, Maltodextrin, Carrageenan, Locust Bean Gum, Lactic Acid, Gelatin, Guar Gum, Mono And Diglycerides, Citric Acid, Sodium Phosphate, Vitamin A, Potassium Sorbate (A Preservative), And Natural And Artificial Flavor.
Rice: Water, Seasoning: Salt, Maltodextrin, Tomato Powder, Potassium Chloride, Natural Flavor (With Autolyzed Yeast Extract, Maltodextrin, High Oleic Sunflower Oil, Disodium Inosinate, Disodium Guanylate, Sunflower Lecithin), Spices, Dehydrated Onions, Dehydrated Tomatoes, Garlic Powder, Onion Powder, Paprika [Color], Citric Acid, Dehydrated Green Bell Peppers, Dehydrated Red Bell Peppers, Extractive of Paprika [Color], Disodium Inosinate, Disodium Guanylate, Garlic Extractives (Contains Modified Corn Starch, Corn Starch), Onion Extractives (Contains Modified Corn Starch, Dextrin, Corn Starch), Less Than 2% Silicon Dioxide Added To Prevent Caking. Rice (Raw): Enriched Precooked Parboiled Long Grain Rice [Rice, Niacin, Ferric Orthophosphate (Iron), Thiamine Mononitrate (Thiamine), Folic Acid]. Oil: High-Oleic Low-Linolenic Canola Oil, TBHQ (To Protect Flavor), Dimethylpolysiloxane (An Antifoaming Agent).
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About the Author:
MeLisa Turcott Strongheart is a Master Instructor and owner at Mercer Island Martial Arts. She is a 7th Dan Master Instructor. She also holds a Master’s Degree in Psychology, Mental Health Counseling. She brings these two areas of specialization to her work with families, children, teens, and in designing curriculum.

Master Strongheart emphasizes and has taught thousands of students the value and power of respect. Respect for oneself, others, and the community.

(MIMA), located on Mercer Island between Bellevue and Seattle in Washington is celebrating 24 years on the island in 2021. MIMA's curriculum is intentionally designed to build fitness, flexibility, self-defense, as well as to create a milieu that engenders physical and psychological growth, respect, courage, community activism and leadership.

MIMA has programs for families to practice side by side, as well as adult, teen, and children's classes. Also offers before and after school, and summer camp programs for kids.

You can contact through email: strongheart@mercerislandmartialarts.com; calling 206 230-9050.

The school is located at:
2630 77th Ave SE #106-108 Mercer Island, WA 98040
Parking free under the building.

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Comments

  • wow...and this is why I don't eat fast food.
This reply was deleted.