Be aware of what you’re doing, beginning with your breathing.
“I am aware that I am breathing.”
“I am aware that I am listening.”
“I am aware that this too shall pass.”
This moment. Here. Now.
mercer (125)
Always wanted to learn how they do those tricks in the movies? Wondered how they look they are flying? Now is your chance to learn how to do a martial arts "tricking" or cinematic martial arts. Parents this class will be safe and fun. Here's a link of the finished product
Teens adults Mondays at 7pm
Children Fridays at 4:15pm
https://www.youtube.com/watch?v=qPiePawPAd0
https://www.youtube.com/watch?v=qSlhlVSflF8
All experience levels. Previous Martial Arts training not necessary. $225 Th
My first living hero is my history teacher, Bill. He always encourages you to research and discover new things about the ancient world. He makes history fun while we are also learning things about the ancient world.
My second living hero is my science teacher, Walter. Whenever someone is yelling at him in class or not doing what they are supposed to do he does not get angry and frustrated no matter what. I have learned so much more about science so far this year than w
Friend! Yes, here would be a beautiful picture of my friend Karen. I assure you she has no problem with me posting this picture because it used to be her profile picture on facebook not too long ago. I also assure you there are more attractive pictures than this, but this face is too awesome not to repost.
She is telling me that she is writing an awesome recommendation for me, and from the tidbit she gave me I’m sure it will turn out great. Not because I’m an awesome person, but because she has
I figured a good place to look for heroes was in history. The problem usually is, though, that on a closer inspection, despite all the good these people have done, often the heroes of history have a dark side. That is not true for Rosa Parks, though. She showed us all a single person, with a single action, can change society for the better. With simple civil disobedience, Rosa parks started a boycott that showed that the simple action of a community can change the world. The civil rights movemen
I figured that as long as I was doing a fictional character, I might as well also get this one out of the way. Batman, the coolest superhero out there, shows us that you don’t need to be born with superpowers to save the world; you just need to inherit a lot of money from your murdered parents. Actually, that’s what Bruce Wayne teaches us. I’m don’t think Bruce Wayne is a hero. Batman is a hero, a spirit of justice in Gotham. Not a spirit of judgment, though; while Batman is a vigilante, he neve
This next entry is somewhat ironic, because Pooh is a great example of everything a Campbellian hero is not. He ignores the call to action that is growing up, forever stuck in the Hundred Acre Woods of our innocence, while the rest of the world moves on. Luckily for me, this is not an English assignment and I can say that Pooh is a hero. I never really liked reading Joseph Campbell anyway.
Currently Winnie the Pooh by A. A. Milne sits at the edge of my bookshelf, right next to my computer. I admi
Nobody can make you sad, angry, happy, depressed, or grouchy; you don’t give anyone that much power over you. Only you can make yourself anything. Maintain control of your own emotions and thinking.
Sitting around in the center of Northgate Mall, ready to wrap gifts for the Cancer Children Careline. Although people were not coming, as anticipated by the organizer, at this early season. But, our presence drawed peoples attention to our little booth. I took out an ribbon and started pulling the flaps soon making a pretty blue flower. I pulled out a cell phone and checked the time, 5:30PM,yay. Just 3 and a 1/2 hours to go! As the clock ticks away I pass the time by going on the Kindle Fir
To start my hero blog I would like to honor my little brother, Alex, who has been kind enough to put up with me this past week and housesit. Though we like to act that we can’t stand another, the truth is that next year I will miss hanging out with him at home. One thing that separates Alex from any other family member is our mutual love of video games. He is still at the age where he can waste most his days in front of the television without any school conflicts, so in some ways having him play
I watched all the family members get off the carousel, all waving and smiling. I ask many of them if they want a bag, but only a few say yes. I looked over at the donation bucket and notice that there is more gifts in there. Yay! Another ride another crowd over and over again. Each time seeing more and more happy families. I hope that treehouse will get lots of people and let foster children be that way. Ahhhhhh, Christmas
This project is to help treehouse a foster child program. Me and my mom are supposed to wait at the carousel exit and hand people donation bags. Lots of people came and many had donations and wanted a bag, then they would head to a shop and come back for another ride and give us the things they bought. All of a sudden lights are flashing in a nearby building and a annoying beep beep beep sound came out. About 20-30 minutes later the firefighters arrived and sat there for a long time. Figuri
When someone wants to argue or fight or make you struggle, just tap out. It’s a lot better than getting hurt or causing someone else pain. Tap out and don’t worry, you’ll be able to come back soon enough.
Just the other day I ran into someone at one of our locally owned restaurants who was asking me about my business, Mercer Island Marital Arts. I was telling her all about what we do, and I happened to mention that I frequent this particular restaurant largely because it is locally owned and as a Mercer Island business owner myself I felt that it was important to support our community. The woman, to my surprise, “gaffawed” at me. So I asked her what she did. It turns out she also has a bus
When in a bad position, when under pressure, instead of struggling and wasting energy, embrace your opponent and relax. Your time will come.
My friend and I walk down a beaten dirt path with my mom following behind. We drop our trees off in the 
right section. My friend and I don't need to talk much to know what we were thinking,tired sweaty and a tad hungry. An hour later everyone gathers in a circle to learn how to plant a tree from the woman who set this all up. It was hard work as me and my friend jump on the shovels to get them in the ground. We find a sleeping caterpillar and a fuzzy caterpillar and a bear caterpillar as well. I
Surprise your opponent by doing exactly the opposite of what’s expected. If someone expects you to be hurt, be honored. If they expect you to be angry and upset, surprise them with your calmness. Train yourself this way and you almost always have the advantage.
It takes a certain mindset to be offended by someones words or actions. Choose not to take offense, as once taken, your opponent already has the advantage. Instead of being offended, be “fascinated.” You cannot control others actions, but you can control how you choose to respond to those actions.
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