When someone pushes you, physically or emotionally, don’t push back. You lose nothing —and often gain a better position. Two wrongs don’t make a right —so resist less and think more.
mercer (125)
Dear Master Strongheart, My community service went well and I liked this job of sorting clothing with my sister and my mom and I am doing it at Mercer Island Thrift Shop right near the train park. It made me feel like I was spending my time wisely and I feel good about what I did to help the community.
From, Cameron
Dear Master Strongheart,
(Cameron) did community service this Saturday (11-6-11) and I did sorting clothing and put price tags on them. I did three hours of this and I will do three more classes on Saturdays.
1: My first hero is President Obama. He is my hero because he is the first African-American president.
Also, to become president, he had to have a good attitude, hope, and many other things that helped him become president such as brains, confidence, and good leadership. That shows me that anything can be possible if you just work hard and believe.
2: My second hero is my mom because she helps me where I need help and 
always has fun with me. Also, she teaches me character, manners and the im
As I get ready for the day, I like to listen to, or read something that sets a great tone for my day. Sometimes, I just need to watch Jon Stewart on Hulu, because what beats laughing first thing in the day. Today though I found this Ted video. It was worth the minutes. I hope you think so too.
1 One hero is Master Strongheart because she has taught me from defense to sparing. She gives me nice encouragement, trust, and respect since the first day of martial arts. Also she is very enthusiastic. Thank you Master Strongheart for everything that you taught me through out my life.
2 My next hero is my mom because my mom is very nice, thoughtful, and respectful to everyone. Even if she is tired when she gets home from work she still has energy to take me to martial arts with no complaint
"Never doubt a that a small group of thoughtful, committed citizens, can change the world for it is the only thing that ever has." -Margret Mead
There are simple reasons, and more complex reasons, why etiquette is
still strictly enforced in traditional martial arts schools. Since I
keep getting asked about it, I thought I'd summarize the major reasons
why, in my experience, etiquette is so important in the martial arts.
1. SAFETY. I can't overstate this. So much of etiquette revolves around
providing a safe and challenging training atmosphere. Don't talk while
the Sa Bum Nim is talking, or you might miss something crucial, which
could l
Okay everyone,
The adult workout has started... Tuesdays at noon. Come join us we had a blast!
Today Amy and I worked on sparring techniques, Chong te and Nook te.... Getting ready for the next belt test in October... And what a great workout!
Our annual homework party and food drive is a great way for children to get in the habit of doing their homework, it's ton's of fun and it's for a great cause. The Mayor of Mercer Island along with other eastside communities has made this month the "Eastside Month of Concern for the Hungry." We will be taking food donations the day of the party, on October 29, 2011, and you are welcome to bring food in prior to the party we will have boxes ready for donation.
Mercer Island Martial Arts
Annual Homework Challenge!
Objective: To motivate students to develop a habit of getting their homework from school done, and to positively reinforce those who choose to pursue academic excellence. Good leaders are always learning, and building their knowledge base. Education is a lifetime pursuit.
HOW TO PARTICIPATE: Parents and their kids can register for the homework challenge by phone, email, or in person. Parents every time your child does his/her homework without
I hope all is well in Mercer Island. Things have gone well up here in Alaska. The season ended for us June 24th with a first round play-off loss, but i took away a lot of great things. I have since got a job at one of the local high schools as a counselor for minority students as well as an assistant football coach. I really do hope this post finds every one at MIMA doing well.
I am hoping to be making a visit back to the area during the holidays, and while I'm home hopefully I can get into the d
By MEGAN MANAGAN
Mercer Island Reporter Sports Reporter
Aug 18 2011
There are a wide variety of martial arts and here on Mercer Island, there are a variety of places to go to practice whichever variety suits you.
At Mercer Island Martial Arts, located at 2630 77th Ave SE, Suite 106-108 in the 77 Central Building, the focus is on helping kids be active and learn while they have fun.
MeLisa Strongheart, a master instructor and co-owner, said they will be offering summer day camps until school sta
I came upon a list of sparring tips on line, and thought it would be good to make one for us.
Size up your opponent before you engage. If he strikes first then you know he is an OFFENSIVE fighter. If he waits for your attack then you know he is a DEFENSIVE fighter.
Try to get your opponent to attack first, either by a fake or taunt. You will quickly learn what technique your opponent relies on, (every fighter has their favorite technique) then plan a counter for that attack.
Do not telegraph
Please come and join us while we march in the Summer Celebration Parade, and we are announced as this years Hometown Heroes for our work in the community on Violence Prevention, Bully Prevention, and youth drug and alcohol abuse prevention. We are hoping as many student who can will march with us, along with family members. We are so proud of this honor.
We will meet at the sculpture park (behind the dojang) at 9:30am.
1 My Mom and Dad
My Mom and Dad have been my biggest heroes ever. They adopted me when I needed a family and they were and are the perfect family. They are super supportive of my activities. I remember Dad asking me “What would you like to do?” and I said “karate”. He found me Mercer Island Martial Arts and my parents helped me get to where I am now. Testing for my black belt.
2 The Masters
When I first started I was a white belt of course and I was a rascally one. I have been told that I climb
Dear Master Strongheart, Master Wells and the family/community of Mercer Island Martial Arts:
Since the beginning of my journey at MIMA in 2009 I have learned many things about myself and the art of Tae Kwon Do. At first, I looked at the Dojang as a place to get my weekly exercise and see new friends; but, as time has moved forward, I now see the Dojang as a sacred place for my self-cultivation to be a better person, friend, co-worker, community member and family member of MIMA and also to pract
The following story, called "The Parable of the Black Belt," is excerpted from Built to Last: Successful Habits of Visionary Companies, by James C. Collins and Jerry I. Porras.
Picture a martial artist kneeling before the master sensei in a ceremony to receive a hard-earned black belt. After years of relentless training, the student has finally reached a pinnacle of achievement in the discipline.
"Before granting the belt, you must pass one more test," says the sensei.
"I am ready," responds the
Hello Students and Parents,
The Mercer Island Youth and Family Services Food Bank is low on cereal and they have asked us to assist.
We will have an area at the front counter where you can donate cereal for the food bank.
Thanks in advance for your help
http://flavors.me/martialartssummercamps
