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Diet Soda Risks

About a year ago, I stopped drinking diet soda.  I have become more conscious of my choices regarding not only sugar substitutes, but also the amount of sugar in everyday products.  I was surprised when reading the labels how many items have sugar, or sugar substitutes in them including things such as tomato sauce. 

 

Here is an article showing the most recent research on the effects of sugar substitutes.  I found it really interesting.

 

http://www.msnbc.msn.com/id/41479869/ns/health-diet_and_n

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