We teach self-defense --and self-defense is found in the simplest of things. Kindness, for example is a beautiful form of self-defense. Good food --and the appreciation of it; there’s a fine, fine kind of self-defense.Oh, and how about love of community? Participation in --and love for --one’s community is a kind of self-defense that’s impossible to put a value on. And my favorite kind of self-defense is found in a simple rule, The Golden Rule, which I like with a bit of a twist:
Respect othe
kindness (3)
Smiling is free, and it makes you feel good when you do it.
I love to smile! I love to smile at other people because I think it makes them feel good too.
Smiling is contagious... give it a shot. It can make you, and someone else feel good.
