1. Cool factor
Think about the difference between saying: "yeah, i plan a little golf, and go on the treadmill a few times a week" and , "Yeah, i do some kicking and boxing drills, some pad work and self defense training, we warm down with a little yoga and resistance core work" . I mean come on, it is just cool.
2. Business Sharpness
If there is one thing you must do to thrive in martial arts, in the ring as it were, is to develop the ability to think clearly, creatively, and stay focu
There aren't many things that I enjoy more than a good heart pounding workout. I try to mix things up so that I don't get bored, which happens easily. Running, hiking, trail running, biking, lifting weights, annoying my fiancee...just to name a few that I cycle through most often. Then there's the one that I do daily at the Dojang and the one that I would like to invite you to.
Currently we are doing a noon class on Thursday's. So far we have a handful of people coming regularly but it
I had always been told that one of the best ways to stay healthy and maintain a healthy weight was to drink plenty of water. So I was curious what the research said on how much water was good for you, and why it promotes a healthy weight.
A 2010 study done by Brenda Davy, PhD where she took 48 adults all on a low calorie diet and divided them into two groups one drank two glasses of water before a meal and one didn't. The participants who drank 2 glasses of water prior to their meal lost a
It’s this simple: Children defend themselves with their heads. It’s knowledge that protects children in today’s world. Knowledge about safety, about what to avoid, about what to do, where to go, and how to stay out of harm’s way.
We are a part of a remarkable association of martial arts teachers, really forward thinking and action-oriented instructors, who come together almost every day to move worthwhile projects forward. The group is called The One Hundred, it’s headed by a 6th degree blac
