classes (2)

We recently had the opportunity to have a woman by the name of Amy Scarfone come and film one of our family classes in a 360 degree video format.  If you have never seen this technology it is a really great way to experience a class.  When viewing it you will need to open it in Google Chrome or another web browser that supports 360 degree video formats.  I was also able to watch it on my iPhone. As you press the button to look around you can see all of the different particptants in the class.  T

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How martial arts gets me through my week....

I have what can be a very exhausting job. I spend much of my time as a palliative medicine physician helping the sickest patients cope with their illnesses, support their families through their illness, and balance the delicate line between hope and reality. I see a lot of patients transition though the last days of their lives. I see reconciliations, lives well lived, peace; I also see mourning of lost time, regrets of things not done, and fear of the unknown. All of these things give me perspe

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