MIMA Blog

• Fruits and Veggies are pretty and they add color to your plate

• They are easy to eat and can be found in abundance
• Fruits and Veggies are high in Fiber which helps you feel and stay satiated
• Low in calories
• High in antioxidants so may help reduce your risks for disease and cancers
• Vitamins and Minerals.  Fruits and Veggies have ton of these
• There are lots of different types of them out there, so you can always find one you like
• A great healthy snack
• Fun to eat
• Fruits and Veggies are Nutritious an

1 My Mom and Dad
My Mom and Dad have been my biggest heroes ever. They adopted me when I needed a family and they were and are the perfect family. They are super supportive of my activities. I remember Dad asking me “What would you like to do?” and I said “karate”. He found me Mercer Island Martial Arts and my parents helped me get to where I am now. Testing for my black belt.
2 The Masters

When I first started I was a white belt of course and I was a rascally one. I have been told that I climb