MIMA Blog

• Fruits and Veggies are pretty and they add color to your plate

• They are easy to eat and can be found in abundance
• Fruits and Veggies are high in Fiber which helps you feel and stay satiated
• Low in calories
• High in antioxidants so may help reduce your risks for disease and cancers
• Vitamins and Minerals.  Fruits and Veggies have ton of these
• There are lots of different types of them out there, so you can always find one you like
• A great healthy snack
• Fun to eat
• Fruits and Veggies are Nutritious an

  1. Eat MINDFULLY. Eating without paying attention causes you to eat the wrong things and/or too much food. Doing either (or both) could, as they say, “take the shine off your shoes.” Heart disease, diabetes, and all sorts of ailments await the person who doesn’t practice mindful eating. Look to the video, below, for for some mindful eating basics (it’s Harvard Professor, Dr. Lilian Cheung, co-author of Savor, Mindful Eating, Mindful Life): The video is here:

Last week I was watching a lot of 'Grey's Anatomy' at home.  If you have some how missed out on this show, it's a hospital drama that is arguably the most depressing show in television.  But it's an awesome show! 

Much of what I watched involved people dying (as it usually does) but one particular case involved a man losing half of his leg.  Now adays with the development of prothetics, it's probable that this man will be able to continue life as normal...save for the few months of physical thera